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Definition of Weight training
1. Noun. (weightlifting) A form of physical exercise using weights to increase the strength and size of muscles by using exercises specific for each muscle group. ¹
¹ Source: wiktionary.com
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1. Noun. (weightlifting) A form of physical exercise using weights to increase the strength and size of muscles by using exercises specific for each muscle group. ¹
¹ Source: wiktionary.com