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Definition of Strength training
1. Noun. A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance. ¹
¹ Source: wiktionary.com
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1. Noun. A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance. ¹
¹ Source: wiktionary.com